Phase 1: Foundation
Rebuild mechanics and confirm setup. Keep volume moderate and prioritize shot quality over total arrows. This phase prevents compounding bad habits.
Phase 2: Pressure Integration
Add timers, elevated heart rate, and angle scenarios. Keep one controlled lane for precision work so pressure does not degrade fundamentals.
Phase 3: Broadhead Confirmation
Transition to broadhead validation and realistic shot cadence. Use smaller round counts with strict execution standards.
Phase 4: In-Season Maintenance
Protect confidence during season. Short sessions, frequent cold-arrow reps, and no major equipment changes unless required.
Keep Training
Continue your progression with purpose-built targets and field-ready gear.

